3 QUICK AND HEALTHY SNACKS THAT ARE PERFECT AFTER SURFING

Even though surfing can look so smooth and effortless, it actually is hard work. No wonder that when we come out of the water, we usually crave some good, nutritious food. That’s one of the many reasons Dreamsea offers delicious and sustainable meals for breakfast, lunch, and dinner – every day of the week.

For us, food doesn’t only mean nutrition but is also a way to come together as a community, sharing our thoughts, ideas, and stories. We believe that enjoying the little moments and simple pleasures such as food really can brighten your day. A big part of our philosophy is respect and tolerance which is why we offer vegetarian and vegan food options for every meal.

bowl with blueberries and porridge in our surf destination Dreamsea Sri Lanka
Dreamsea Sri Lanka
plate with avocado toast served in our surf destination Dreamsea Bali Canggu
Dreamsea Bali Uluwatu
glamping breakfast consisting of pancakes, fruits and berries, served in our Dreamsea Surf Camp Portugal Alentejo
Dreamsea Portugal Alentejo
lunch salad served in out Dreamsea destination in Bali Canggu
Dreamsea Bali Uluwatu

That being said, we know that traveling can be a challenge these days. That’s why we’re going to share three of our favorite recipes with you to create some culinary Dreamsea flair at home. They are not only healthy, quick, and easy to make but also perfect after an amazing surf session. Have fun!

Sweet Granola

Prepare this treat in advance for a nice and healthy breakfast after an early surf session. Or book a stay in our Surf House in Sintra where we serve the most beautiful breakfast every morning.

picture of the granola ingredients being prepared in a pan

Ingredients:

  • 3 cups of oats
  • 1 cup of your favorite nuts
  • ¾ cup of honey
  • 1 cup of quinoa/rice puffs
  • ⅕ cup coconut flakes
  • 5 dates
  • pinch of speculoos spice
  • pinch of salt
  • dark chocolate
  • orange peel
picture of Aida holding a jar with the prepared granola

Preparation time: 3 minutes
Total time: 10 minutes


Instructions:

It’s easy! Simply roast all the ingredients in a pan over medium heat. Stir until your Granola gets an evenly golden color. You can keep your granola in a jar for about four weeks – even though it won’t last that long because it’s so tasty. You can also replace the honey with maple syrup for a vegan option.

Watch our Dreamsea Kitchen video on IG TV to see Aida preparing this yummy recipe!

The Best Salad You Ever Had

The headline basically says everything: This salad has its name for a good reason. It is not only delicious, but the spinach and berries will also give you a boost of Vitamin C and Potassium. This will help your body to regenerate faster after surfing!

picture of Aida melting goat's cheese for the salad with a torch

Ingredients:

For the dressing:

  • red fruits
  • 3 tbsp honey
  • 3 tbsp balsamic vinegar
  • 3 tbsp olive oil

For the salad:

  • spinach
  • apple, sliced
  • blueberries
  • walnuts
  • parmesan, sliced
  • goat cheese
  • black pepper & salt
picture of Aida holding the finished salad

Preparation time: 5 minutes
Total time: 15 minutes

Instructions:

For the dressing, combine red fruits with balsamic vinegar and heat them in a pan. Add some water and honey. Cook everything over medium-low heat, stirring occasionally so nothing burns. Let it cool for a bit, then blend the fruits with olive oil.

For the salad, mix spinach, walnuts, apple slices, and your delicious, self-made dressing in a bowl. Now it’s time to get creative! Decorate everything on a plate with blueberries, apple pieces, and sliced parmesan. Top it off with a chunk of melted goat cheese, salt, and pepper.

Watch our Dreamsea Kitchen video on IGTV to see the whole cooking process.

Sweet Popeye Smoothie

This green smoothie is super tasty, vegan and easy to make! Why don’t enjoy this tropical and cruelty-free snack while dreaming about a future stay in Dreamsea Bali or Sri Lanka?

picture of the sweet popeye smoothie served in a glass

Ingredients:

  • 1 banana
  • 1 mango
  • 2 handful of spinach
  • 1 tsp of cinnamon
  • 1 cup of coconut milk
picture of Aida holding the smoothie and smiling

Preparation time: 2 minutes
Total time: 5 minutes

Instructions: 

Peel and cut the fruits, then put them with the remaining ingredients in a blender. Blend everything until it’s smooth(ie). Serve and enjoy in your favorite glass!

Check out how Aida’s preparing this healthy vegan smoothie on IGTV.

lara rosa
lararosa@dreamseasurfcamp.com
No Comments

Post A Comment