If you travel a lot, you already know that staying fit can be a struggle. Here are 6 tips to help you stay in shape when you’re on the road.

It’s tough to stay fit while traveling. It doesn’t matter what kind of fitness routine you have at home. When you’re on the road, everything is up in the air.

Fear not, Travel warriors. With these 6 tips you will definitely stay in shape during your travels:

1. Plan Ahead

It’s tough to stay fit when you’re on the road. Find the best spots for your workouts & healthy nutrition. Surf camps, yoga retreats are just a few examples of the perfect combination between travel, discover new places, meet nice people while staying fit.

2. Stay Active

After a long flight and meetings your body is craving for some movement. Avoid sitting too much and start adding some extra movements in your days. Take a walk, do some yoga, bike or go for a surf with the Dreamsea family!

3. Choose active ways of transportation

If you want to stay fit without thinking too much about a special workout you should always choose biking, skating or simply walking over cars or public transport. That’s not only better for the environment but also for your body.

4. Use your bodyweight

The thing that we always have with us is our body. All you need is your body to get a great workout. Bodyweight exercise require no equipment and they are simple, effective way to develop your strength, stability, and flexibility.

Check out our Instagram @Dreamseasurf story ‘Travel Fit’. We made a 16min workout that you can do anytime and anywhere. No equipment required.

5. Water is your best friend

Water is your best friend when you are traveling. Water should be your drink of choice anytime you’re thirsty. It helps you to cleans your body. Take your bottle with you everywhere (refilling water bottles for reducing your plastic waste). In Dreamsea Surf Camps you can refill your bottle at any time.

6. Try a fitness challenge

Fitness challenges are a great way to get started with a routine. There’s thousand on internet. Pick the one you hate most and dare the challenge.

With those 6 tips you should be good to go on a healthy vacation. You need more inspiration or you’re the type of person who needs a fixed routine for doing sports? Just check out what your Dreamsea Surf camp has to offer! Surf and Yoga courses are standard in every Dreamsea location around the world while in Bali, in Dreamsea Canggu you can even try Muay Thai Boxing or HIIT training.

What are your favourite ways to stay fit in holidays? Tell us in the comments below!

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