21 Jan THE PERFECT SMOOTHIE FOR A PARTY: THE GUATEQUE!
We are so happy to introduce you to our first #healthyandyummy smoothie: The Guateque!
A cheery combination for those who dream of Fridays.
FOR THE GUATEQUE SMOOTHIE:
- 1 bowl of nuts
- 1 bowl of dates
- 1 glass of regular milk / soy milk
- 1 banana
- 1 avocado
- 1/2 apple
Add all the ingredients to the blender. Blend well.
Enjoy!
NUTRITIONAL FACTS
AVOCADO
With nearly 20 vitamins, minerals and phytonutrients per 1-oz. serving, avocados are a good nutrient choice. And what to say about how delicious they are?
DATES
Are a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in them and it also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. An energetic bomb that will provides you with the energy enough to start the day!
APPLES
Are rich in antioxidant phyto-nutrients, it contains a good quantity of Vitamin C and B-complex and also carries a small amount of minerals like potassium, phosphorus, and calcium. You know what they say: An apple a day keeps the doctor away!
PECAN NUTS
Are rich source of energy: 690calories/100g, can you believe that?! They are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. They are also an excellent source of vitamin E, B-complex and minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. So good after a good surfing session, aren’t they?
BANANA
Is one of the high calorie, tropical fruits. 100 grams of fruit carry 90 calories. Besides, it contains good amount of health benefiting anti-oxidants, minerals, and vitamins. It contains a moderate source ov vitamin C. They are famous for their rich source of potassium! Bananas can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Delicious and helpful, do you need more?
THE GUATEQUE
In brief, the smoothie you should choose if you want to start the day with a good amount of energy!
