INTRODUCTION TO AYURVEDA RETREAT

Discover more about Ayurveda, the twin science of Yoga which is its medicinal spect. This science places special emphasis on prevention.

 

It teaches us to be aware of our bodies and understand our personality. According to Ayurveda, alimentation is not only what we eat, but it also considers alimentation to everything that enters through our five senses, affecting our different bodies.

 

In this new meeting, we propose to go deepen the balance of our three bodies, food, and a conscious lifestyle.

AYURVEDA & FOOD

 
 
 
 
 
 
 
 
 

We are what we eat, this is one of the pillars in this science is food. One of the objectives is to recognize ourselves through Ayurvedic qualities, this is the key to understanding what type of diet could be better for our body.

 

The first requirement of success is to have a healthy body. The only disease is the wrong lifestyle.

 

In this program, we will talk about the different tools with which we can clean the thickest impurities, both in the body and in the mind.

 

A nutritious and balanced diet is crucial to maintaining energy throughout the day. Each day our chef will serve a beautiful breakfast, picnic snack and dinner lovingly prepared to give us all the energy you need for the day.

Sticking to our philosophy, we take care of the selection of products for meals in detail.

DISCOVER OUR WEEK RETREAT

INTRODUCTION TO AYURVEDA RETREAT

 

December 4 – December 7

– Accommodation (3 nights / 4 days)
– Breakfast / lunch / dinner
– Water, coffe and tea all day
– Free access to equipment
– Transfer from / to Sintra station

– Two daily practices
– Theoretical-practical material about the key points of Ayurveda: Doshas, diet, recipes, beneficial properties of some foods according to this philosophy, and how to prepare them.
– Daily workshop to work with the impact of emotions on our body

SELECT YOUR ROOM

SUITE ROOM

~PRIVATE~

DOUBLE ROOM

~PRIVATE~

TWIN ROOM

~PRIVATE/MIXED~

DORM ROOM

~SHARED/MIXED~

SCHEDULE

PRICES

SUITE ROOM
(private room with private bathroom)
530€ 1 person / 1015€ 2 people
DOUBLE ROOM
(private room with shared bathroom)
510€ 1 person / 985€ 2 people
TWIN ROOM
(private 2X with private bathroom)
510€ 1 person / 985€ 2 people
DORM ROOM
(shared 4X with private bathroom)
455€ per person